Chile tastes good. If you're reading this blog you probably already know that. What you might not know is that it is also good for you. Green chile has very high levels of vitamin C, red chile high levels of vitamin A. Studies have proven that diets are easier to maintain with an influx of chile to make low fat foods more palatable. Then there are these studies here and here that show capsaicin, what gives chile its burn, to aid in curing cancer and obesity in lab rats. While we can make no definitive assertions as to the veracity of these studies, the other health benefits alone make chile worth eating. Plus it tastes so good.
Jim Hawman
Comments
Of course it tastes even better without the Brocoli, but you brought it up..
J